Nutrition/Life Empowerment Coaching

Nutrition Body and Soul virtual ‘Life Coaching’ can help you realign your life’s journey and or help you achieve personal and professional goals.

Nutrition/life empowerment coaching is perfect for you when you know you should eat more healthily, be more active or decrease daily pressures; yet struggle to incorporate the necessary changes into your daily life.

weight management
Holistic weight management

Nutrition/life coaching is a process that works so YOU can make achievable changes to establish a healthier lifestyle and ultimately a more energised you.

It considers the whole person not single issues. By working on the whole body, mental and physical, the results are long lasting and can reduce risk of illness and disease.

You will determine YOUR goals, ways YOU wish to reach them and suit YOUR time frames. I guide and offer YOU continual support and motivation to keep you on track and pick you up if you have ‘struggle days’.

Life coaching is not a one size fits all service, each client presents with unique goals, aims and desires.

You may have:

Personal goal to achieve. 

Desire to alter your lifestyle/pathway.

Desire to improve your career, climb the ladder.

Need to improve your health and fitness and complete wellbeing.

No matter what your individual goal or aim some of the benefits you will experience are:

Clear understanding of how to reach your goal

Tools and methods to face obstacles

Improve your inner belief and raise your confidence levels

Motivational techniques to support you make positive changes

It is important to remember that your body requires balance between mental and physical health to allow clear and logical cognitive processing, necessary for making changes in your life.

Life coaching is not counselling. The emphasis is on YOU making the changes necessary to reach YOUR goals, and the changes are created by YOUR desire and determination to achieve YOUR goals.

Book your first FREE consultation 

For corporate sessions or group sessions please email for further information