Plant based diet is in basic terms just that all items that are plants, omitting dairy and animal meat. There are multiple reasons for individuals to adopt a ‘plant based diet’. Many of my clients do this after they make small changes within their eating habits, which include no processed foods, and reduced meat intake. Eventually they learn that all the nutrients gained from meat consumption can be achieved through wholegrain, beans, pulses and dietary supplements.
The Choc Snack Attack is a favourite of my clients, yet one client has changed their diet to ‘plant based’, this means the family no longer consume dairy or meat produce, yet they love the Choc snack attack so here is the recipe and links to all the ingredients required to make for those following a vegan or plant based diet.
Ingredients at bottom of page.
2 tablespoons peanut butter
2 tablespoons oat or rice milk
4oz dark chocolate
Heat peanut butter, milk, chocolate in a saucepan for 3 minutes or until choc has melted. Keep stirring!!!
Stir in the oats.
Remove from the heat.
If too dry, add more milk, slowly!!
Spoon into small cake cases or roll in the palm of your hand to make balls, or press into small baking tray.
Place in the fridge to set.
Can be frozen and last for four days in fridge!