What is Gut2Go?
Gut2Go is a ‘Happy Gut in a Box’ package that contains products to support you repair and restore your gut, creating a “Happy Gut”.
For the past couple of years I have focused on gaining a comprehensive understanding of the gut;
how it influences your mental and physical overall health.
Do you experience:
- Digestive issues like bloating, gas or diarrhoea…
- Sugar cravings. …
- Food allergies or sensitivities. …
- Moodiness, Anxiety and Depression. …
- Skin problems like eczema. …
- Diabetes. …
- Autoimmune disease and suppressed immunity…
Odds are if you answered yes to any of the above, your gut may not be healthy.
An unhealthy gut is an unhappy gut –
which may result in an unhappy you!
Health scientists have only recently discovered that your gut plays a key part in your brain health. Approximately 80-90% of your serotonin a neurotransmitter (happy chemical) is found in your gut within the enteric nervous system, that’s related to depression and other illnesses.
Your serotonin helps to regulate sleep, appetite and your mood. Whats exciting is you can naturally increase your serotonin levels to help your overall mental health, though I must mention that medication does have its place and you must not just stop any prescribed treatments, always consult with your medical practitioner.
Food is one of the natural ways to boost your serotonin levels, especially nuts!
- Vitamin B found in brown rice, wholegrains.
- Walnuts, sunflower seeds, pumpkin seeds, peanuts, flaxseed, almonds, Brazil nuts.
- Omega-3 in walnuts and flax oil
- Omega-6 in wheatgerm
- Gamma-linoleic acid in spirulina
- Bananas. kiwi, pineapple, mango, honeydew melon
- Tomatoes, avocado, broccoli, green leafy vegetables (spinach)
- Chickpeas, lentils – hummus and soups.
With the demands put on us, it is usually our diet that gets ignored, we grab quick convenient foods, which we know do more harm than good.
That is where Gut2Go ‘Happy Gut in a Box’ plays a part in your life. The supplements, boost your digestive function, potentially increasing your energy levels, boosting your mood and reducing discomfort. Promoting the repair of your unhappy gut to boost your natural gut health.
Not only will your products be delivered to your door, you get so much more………..
Gut2Go promotes a ‘Happy Gut’.
The box contains supplements that may help repair your unhappy gut, a book containing tips for naturally boosting your gut health and supportive tools including portion control charts, exercise sheets and mindful techniques.
Gut2Go Happy Gut in a Box Product Information Follow this link to read more
The Gut2Go ‘Happy Gut in a Box’ can be purchased as a stand alone item, or with the gut programme offered by Nutrition Body and Soul.