5 Steps to manage Bloat and improve your lifestyle

Bloat causes distress, discomfort and disinterest.

  • Uncomfortable sitting at your desk?
  • Cant wear the dress you chose for that important meeting?
  • Feel constant discomfort?

If you experience any of the above, you are not alone. Many women experience the negative effects of abdominal ‘bloat’; the impact it has on self esteem and ability to carry out daily activities.

There are many causes related to bloating of the abdomen and I highly recommend having blood tests and other examinations to rule out medical causes such as celiac disease and cysts.

However, I have worked with many women who presented with ‘bloat’ and by changing eating habits and incorporating gentle stretching into their daily lives, they are experiencing less bloat and improved digestive function. 
Most importantly they are regaining control of their lives.

The transformation is life changing

  • You will be able to sit at your desk and not experience waistband agony and constant discomfort.
  • You will be able to wear the clothes you want.
  • You will feel less pain

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5 Steps to Manage Bloat