Simple 6 day cleanse and gut boost for a healthier happier you!
Have you ever used antibiotics?
Suffer from skin conditions and allergies?
Feel lethargic and overwhelmed?
If you can answer yes to any of the above your body maybe unbalanced due to an unhealthy gut.
You can heal your body and it isn’t as difficult as you might think.
Do you have the desire to become a better healthier version of yourself?
Would you like to lose weight?
Work at a pace to suit you?
Making small changes to your current eating pattern and foods, you will experience big results that will bring long-term health benefits to you.
Follow a plan with step by step tips of healthy swaps, correct portion control.
Plant based eating is the focus and the overall longterm result.
The changes will help you feel more energised, powerful and beautiful in your skin.
The plan eliminates meat, most dairy, many sugars and processed foods.
Start with the cleanse
Begin by removing inflammatory foods, giving your digestive system a break and reduces stress and toxic buildup
Then turn up the heat
Nutritionally balanced meal suggestions and soups that encourage your body to burn up stored fat for energy
Finally rebalance and restore
Replenish beneficial gut bacteria, heal your gut for inner health and wellbeing
Day 1 – Whole food, vegetable based soups and smoothies to promotes cleansing of the digestive system and remove toxins
Day 2 – Whole food meals that encourage fat burn and soups to continue the cleanse
Day 3 – Cleanse smoothies and whole food meals, begin restoring your gut
Day 4 – Whole food meals
Day 5 – Whole food meals
Day 6 – Whole food meals
Daily – Probiotic shot / Cleanse supplements / Digestive teas
Daily body care – stretches and body care to stimulate lymphatic drainage
Results – Life changing results including:
Weight loss /Improved digestion / Clearer skin / reduced stomach bloat / increased energy / reduced brain fog / improved sleep