Happy From Inside Out – Restore a Balanced Happy Gut

£135.00

‘Happy From Inside Out’ focuses on ways to restore your wellbeing. Your gut is connected to your brain. What you eat influences how you feel. 

 

The course will show you how to:

Balance and feed your gut – Reduce Bloat
Improve your skin – Limit blemish/outbreaks
Stabilise your mood – Decrease irrational outburst
Balance your hormones – Reduce hot flushes
Improve your immune system – Limit colds/infections
Support your gut health – Restore energy and vitality

Happy Gut = Happy You

Videos
Gut2Go ‘Happy Gut in a Box’
Emails 
Tip sheets that will include:
Mindful exercises 
Realistic goal setting 
Reflection Guide
Positive Mindset techniques

Optional community online group

 

Description

Happy From Inside Out

Restore a Balanced Happy Gut

Reclaim and restore your gut health: This 60 day programme is  delivered virtually, PLUS the opportunity to connect for 1:1 video calls that add the individualised element to support you repair and restore your gut. 


This is vegetarian based, no dairy, no cheese, no meat…… if you want a healthy gut, you must feed it what it needs.

It’s for you if you:

No longer able to do daily living without discomfort or low self-esteem? 
Feel you are constantly bloated?
Your skin looks tired and dull?
Mood swings affecting relationships?

 

‘Happy From Inside Out’ programme is for you and focuses on rebalancing your gut, as your gut is your key to restoring your health an wellbeing.

A simple to follow programme by Nutrition Body and Soul 

Healthy Happy Gut

You are no longer able to freely live your life, your symptoms are controlling you

The course will show you how to:

Balance and feed your gut – Reduce Bloat
Improve your skin – Limit blemish/outbreaks
Stabilise your mood – Decrease irrational outburst
Balance your hormones – Reduce hot flushes
Improve your immune system – Limit colds/infections
Support your gut health – Restore energy and vitality

Balancing your gut is key to inner health resulting in a happier higher energised you, empowering you to live the life you wish.

Symptoms such as bloat, irritability, low mood, hot flushes all impact negatively on your life. On completion of the course you will have tools and knowledge to allow you to make positive changes in your diet and lifestyle to reduce your risk of future illness related to unbalanced gut.

The course is delivered via email; Happy From Inside Out e-book, pre recorded videos, tips, worksheets, goals, targets and more.

You can access when you want, as many times as you want, so suits even those with hectic busy lives.

Nutrition isn’t the only topic covered in the course.
Did you know that your skin is the largest organ of your body and absorbs a high % of what it comes into contact with. You will receive advice on how to heal your gut externally through clean living techniques.

Purchase your course now and receive your Gut2Go ‘Happy Gut in a Box’. This box contains products and healthy lifestyle tips.

Alternatively, if you do not wish to purchase the course today, you can order your Gut2Go ‘Happy Gut in a  Box’ Now today by clicking the link.

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