Bloated and feeling uncomfortable?

Bloated abdomen be gone
Love your Gut to soothe away abdominal pain and discomfort

Follow my healthy gut plan to reduce your bloating and feel comfortable once again.

Does the sound of healthy eating make your head spin? Send you into a state of panic? Fear of missing your favourite food?

I have created a simple step by step guide that will help you eat healthy in 5 simple steps without sticking to ANY diet.

  • No more “Starting over again and again every time Monday arrives”
  • Enjoy your favourite foods (in moderation)
  • Quick meals, simple and ready in under 20 mins to reduce your discomfort
  • Regain your waistline and clear the annoying discomfort that may be presenting you from enjoying your life to the full.

Click Download to never go on another diet again……
Click Download to grab your 5 Step Healthy Gut Plan today………

Would you like a 1:1 consultation to discuss natural holistic ways to support you transform you health?
Click here to book the start of your healthy transformation now.

Crustless Spinach Cheese Pie

Recipes for you
Crustless spinach cheese pie
Crustless Spinach Cheese Pie – https://lowcarbyum.com

Recipe and images sourced from https://lowcarbyum.com

Ingredients

  • 10 ounces frozen spinach thawed, squeezed and drained (or use wilted down fresh)
  • 5 eggs beaten
  • 2 1/2 cups cheese any kind (I used a fiesta blend)
  • 1 teaspoon dried minced onion
  • 1/4 teaspoon garlic powder
  • salt and pepper to taste

Method

  • Grease a 9-inch pie pan.
  • Combine all ingredients and pour into prepared pan.
  • Bake at 375 degrees F for about 30 minutes or until edges start to brown.

Benefits of Fermented Foods

Red and green cabbage fermenting with sea salt brine

Food that have undergone a process called ‘fermentation’ are referred to as ‘Fermented Foods’. This is where natural bacteria feed on starch and sugars that then creates lactic acid. This method preserves food and create a highly beneficial strain of probiotics.

IMPROVE DIGESTION AND BOWEL MOVEMENT 

Eating fermented foods and drinking fermented drinks benefits your digestive system, balancing bacteria essential for an efficient digestive system, also known to prevent disease, inflammation and improves your immunity.

BETTER AND EASIER FOOD ABSORPTION 

Balancing your gut bacteria helps absorption of the essential nutrients in your food. Eat healthy food and fermented foods and you will not require supplements to help digestive issues.

FERMENTED FOODS ARE BUDGET FRIENDLY 

We all know that eating a healthy diet can be on the more expensive side, but fermentation is not expensive and it’s fun to do. Sauerkraut is quick and easy.

BOOST IMMUNE SYSTEM 

The majority of your immune system reside in the gut. Healthy gut will provide a healthy immune system and fight off common infections. fermented foods are far better than taking antibiotics, though in some cases prescribed medication may be the only option. If that is the case, as soon as you complete the antibiotic course or better still during the course, eat plenty of fermented vegetables to boost those weakened good gut bacteria.

PROMOTE BETTER GUT HEALTH 

The lactic acid produced during fermentation boosts your gut bacteria, so keep eating the fermented foods.

IMPROVE FOOD FLAVOUR

Fermented foods taste delicious and are highly nutritious, adding quality to most meals,

REDUCE SUGAR CRAVINGS 

Fermented food due to their tangy flavour can reduce sugar cravings, possibly supporting weight management.

Cabbage shredding for Sauerkraut

Summing up……

The benefits of fermented foods for overall health and wellbeing are great. The power of reducing inflammation, aiding digestion, improving gut function are all essential for balance and function.

Follow and like the @NutritionBodySoul facebook page as we will be delivering Fermentation Workshops in the Southport area this summer.

Kimchi Ferment
Click the image above to purchase your own Vegan Cheese Kit

Festive Cheer, Full Belly and Feeling of Discomfort

Gut2Go Happy Gut in a Box

 

Gut2Go

No matter how hard we try to stick to main meals, only have one or two glasses of fizz, when the festivities are in full swing we so often fail….. the result is an extended waistline with discomfort, feelings of nausea and at worst bum wind!!!

The little black dress looked stunning as you left for the party and four hours later you cant wait to get into your PJ’s and set your belly free!

Yet the following morning you will be paying the price for that extra mince pie, two bottles of pink fizz and whatever else grabbed your attention…..

So you need to prepare in advance, you need to boost your happy gut bacteria so they are working at optimum levels before you indulge.

When your digestive system is working effectively everything flows smoothly, as soon as you upset/imbalance the bacteria you may experience some of the following:

Bloating
Flatulence
Constipation/Diarrhoea
Discomfort
Pain
Lethargy
Headaches
Irritability
plus so much more………

The Gut2Go Box contains products that help you create a happy gut through boosting your bacteria.
You can read more about the contents here.

Should you like further information please contact me

 

Sweet Potato Turmeric Muffins

 

Sweet Potato Turmeric Muffins
(Grain Free, Refined Sugar Free, Protein-Packed)

Ingredients
  • ⅔ cup mashed sweet potato (to make sweet potato mash, just roast one sweet potato, skin on, in 375 degree oven for an hour, or until squishy to touch. Let cool and scoop out the orange flesh)
  • Zest of 1 orange
  • ½ cup of choice (raw or roasted works fine, but unsalted is a MUST)
  • 3 pastured eggs
  • 2 tablespoon
  • 1 tablespoon melted
  • 1 teaspoon
  • 1 tablespoon
  • 1 tbsp
  • 1 tbsp
  • ⅓ cup
  • 1/3 cup
  • ½ teaspoon of baking powder
  • 1/2 teaspoon sea salt
  • Black pepper
Instructions
  1. Preheat oven to 350 degrees Fahrenheit. Line a muffin pan (I used a mini one, because I like the texture slightly better and it’s more fun to snack on, but you do you).
  2. In a mixing bowl, stir together all wet ingredients until very smooth.
  3. In another mixing bowl, stir together all dry ingredients until well combined.
  4. Add dry ingredients into wet, mixing until no clumps remain.
  5. Spoon into muffin tin of choice. These won’t rise a ton, so really mound the batter on to get that gorgeous muffin top. Sprinkle with black pepper.
  6. Bake for 15 – 20 minutes for mini muffins or 30 – 45 minutes for larger ones, or until the tops are golden brown and a toothpick inserted in the centre comes out clean.
  7. Store in an airtight container or in the fridge.
  8. Makes 30 mini muffins.