Soothe your Gut naturally.
Soothing your Gut is so important as it directly influences your mental and physical wellbeing.
The daily pressures many of us experience can cause your gut to tense and become less effective in absorbing those essential nutrients from your food.
Now there are so many varying ways to manage your gut health but today I have chosen to share with you three things I do to soothe my gut.
The following suggestions can be adopted by most and the linked products are suitable for those following a vegan diet.
No matter how healthy or unhealthy your gut is, it will love you for offering it an internal hug. We all know the power of a hug; endorphins are released, serotonin levels increase, anxiety levels fall and your entire body relaxes.
An internal hug is just what your gut needs, and these three items can help you do just that.
1). In a rush, feel tense in your stomach, bloated and experiencing discomfort?
Go an put the kettle on and make a Yogi Stomach Ease Cuppa.
And discover the soothing relief of stomach ease.
Whether you are at home, dining out or travelling, a cup of Stomach Ease to help promote healthy digestive function. This delicious wellness tea provides relief when you are feeling bloated or have occasional upset stomach or heartburn. The combination of fennel with liquorice naturally supports gastrointestinal function. The added unique blend of warming herbs, including cardamom, coriander and peppermint, provide additional comfort.
So, don’t get upset when your stomach does, just ease the discomfort with a healing cup of tea.
2). Ditch the dairy and love your oats!
We all know that race horses are fed oats to boost their energy and stamina, oats work the same on you.
Oatly Oat Drink is delicious either alone, in smoothies, sauces or dare I say it coffee!
Made for the purest oats and free from milk and soya, this Oatly Oat Drink has a smooth flavour and can be used in cooking and baking.
This amazing drink is also available in Chocolate flavour!
3. Time to Turmeric.
Turmeric is an ancient healer and continues to be popular among those who recognise the power within.
Organic Turmeric by Suma is perfect for making Turmeric Milk. Why not use the Oatly Oat drink too.
Turmeric Milk Recipe.
There are hundreds of recipes available on the internet. Here is the one I use.
Turmeric milk is also known as the ‘Golden Cup’ as its a beautiful golden warming colour. It is packed with ant-inflammatory properties.
These quantities make enough to serves 2.
Add all the ingredients to a saucepan. Bring to a low boil, then reduce the heat and leave to simmer for 5 minutes.
Strain through a sieve and enjoy .