Gall Bladder – A Key Player in Digestive Health

Your gall bladder is a reservoir for bile; a highly alkaline that controls the acidity of the stomach contents as it arrives in the duodenum.

When food enters the small intestine, a hormone called cholecystokinin is released, signaling the gallbladder to contract and secrete bile into the small intestine through the common bile duct.

The bile helps the digestive process by breaking up fats. It also drains waste products from the liver into the duodenum, a part of the small intestine.

An excess of cholesterol, bilirubin, or bile salts can cause gallstones to form. Gallstones are generally small, hard deposits inside the gallbladder that are formed when stored bile crystallises. A person with gallstones will rarely feel any symptoms until the gallstones reach a certain size, or if the gallstone obstructs the bile ducts. Surgical removal of the gallbladder (cholecystectomy) is the most common way to treat gallstones.

Poor eating habits and foods high in sugars and fats can contribute to gallbladder disease and gallstones. A diet with less fat and more fiber can prevent gallstones and improve your health.

Fried and fatty foods are more difficult to break down and can cause pain. Increasing nutrient-rich foods in your diet, such as vegetables and fruits, can improve gallbladder function and prevent complications.

Liver Fatigue can lead to symptoms of poor circulation, digestive problems, headaches, skin related allergies and hormonal imbalances.

Bile that is stored in the gall bladder is necessary for absorption of fat soluble materials and supports the removal of toxins.

Detoxification of the liver is complex though there are some key elements that can easily be incorporated into your daily diet.

Eat your greens – Kale, Cabbage, Broccoli. Dark leafy vegetables are bursting with chlorophyll which can neutralise toxins.

Turmeric can help fight infections, reduce inflammation and aid digestion. It stimulates bile production and excretion via the gall bladder, improving the body’s ability to digest fats.

This radish based juice is powerful. Radish stimulates bile production. Mixed with the protein from the sprouts this alkalising juice has a nice kick to it.

1/2 cup of red radishes (6 small) trimmed, 1/2 cup of alfalfa or sunflower sprouts, 1 red apple (cored), 1 cup of chard, 1 cucumber.
If you do not have a juicer, you can hand blend this and then push through a sieve.

Alfalfa Srouts

Sunflower Sprouts

Juicer

Gall Bladder Health

Liver Fatigue

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