Red clover tea is an excellent herbal tea with properties that are known to reduce hot flushes and night sweats.
Of the many herbs and botanicals that reduce menopause symptoms, red clover gets a special shout-out because it makes such a nice tea.
In case you’re not familiar with this menopause powerhouse, isoflavones in red clover help the body balance oestrogen, which diminishes hot flashes and night sweats.
According to a study published in Obstetrics and Gynaecology International, red clover also helps with other menopause-related symptoms like low libido, anxiety/depression, sleep troubles and fatigue. And there’s more scientific good news: red clover’s compounds relieve PMS and improve both women’s heart health and the appearance of skin and hair as we age.
A cup of fresh brewed red clover tea has a mild, sweet taste. Find red clover tea at health food stores, by itself or blended with mint and other herbs.